Noise-Induced Hearing Loss (NIHL)
Of the roughly 40 million Americans suffering from hearing loss, 10 million can be attributed to noise-induced hearing loss (NIHL). NIHL can be caused by a one-time exposure to loud sound as well as by repeated exposure to sounds at various loudness levels over an extended period of time. OSHA requires an employer to have a Hearing Conservation program and training when employees are exposed to sound levels over 90 decibles. Get up to speed and know your Noise Limits.
Damage happens to the microscopic hair cells found inside the cochlea. These cells respond to mechanical sound vibrations by sending an electrical signal to the auditory nerve. Different groups of hair cells are responsible for different frequencies (rate of vibrations).
The healthy human ear can hear frequencies ranging from 20Hz to 20,000 Hz. Over time, the hair cell’s hair-like stereocilia may get damaged or broken. If enough of them are damaged, hearing loss results. The high frequency area of the cochlea is often damaged by loud sound.
Sound pressure is measured in decibels (dB). Like a temperature scale, the decibel scale goes below zero. The average person can hear sounds down to about 0 dB, the level of rustling leaves. Some people with very good hearing can hear sounds down to -15 dB.
If a sound reaches 85 dB or stronger, it can cause permanent damage to your hearing. The amount of time you listen to a sound affects how much damage it will cause. The quieter the sound, the longer you can listen to it safely. If the sound is very quiet, it will not cause damage even if you listen to it for a very long time; however, exposure to some common sounds can cause permanent damage.
Extended exposure, noises that reach a decibel level of 85 can cause permanent damage to the hair cells in the inner ear, leading to hearing loss. Many common sounds may be louder than you think…
- A typical conversation occurs at 60 dB – not loud enough to cause damage.
- A bulldozer that is idling (note that this is idling, not actively bulldozing) is loud enough at 85 dB that it can cause permanent damage after only 1 work day (8 hours).
- When listening to music on earphones at a standard volume level 5, the sound generated reaches a level of 100 dB, loud enough to cause permanent damage after just 15 minutes per day!
- A clap of thunder from a nearby storm (120 dB) or a gunshot (140-190 dB, depending on weapon), can both cause immediate damage.
In fact, noise is probably the most common occupational hazard facing people today. It is estimated that as many as 30 million Americans are exposed to potentially harmful sounds at work.
Even outside of work, many people participate in recreational activities that can produce harmful noise (musical concerts, use of power tools, etc.). Sixty million Americans own firearms, and many people do not use appropriate hearing protection devices.
Decibel Exposure Time Guidelines
Accepted standards for recommended permissible exposure time for continuous time weighted average noise, according to NIOSH and CDC, 2002. For every 3 dBs over 85dB, the permissible exposure time before possible damage can occur is cut in half.
|Continuous db||Permissible Exposure Time (PET)|
|85 db||8 hours|
|88 db||4 hours|
|91 db||2 hours;|
|94 db||1 hours|
|97 db||30 minutes|
|100 db||15 minutes|
|103 db||7.5 minutes|
|106 db||3.75 min (less then 4 min)|
|109 db||1.875 min (less then 2 min)|
|112 db||.9375 min (less then 1 min)|
|115 db||.46875 (~30 sec)|